Jemez Mountains Trails: A Guide to Finding Peace Walking On The Path

When I was younger, being outside was my norm. I would play in the yard, take walks around the neighborhood, or venture deep into the woods on hikes. I’ve always found solace in walking, especially during times of mental struggle. Although I couldn’t articulate it in the past, a simple walk always calmed my nerves. Growing up with ADHD, this physical act of movement was my secret to feeling more focused, centered, and, for a little while, just normal.

Unfortunately, most of my days were spent in places that didn’t allow for this freedom. School was a constant struggle. The longer I was forced to sit still, the more agitated, anxious, and restless I became. Teachers noticed my constant fidgeting, the way I would shift in my seat, or the comments I would blurt out just to break the suffocating silence. It felt like a form of torture, a slow, relentless tick-tock of a clock pushing my nerves to a breaking point—a sensation I now call “restless body syndrome.” The anxiety would build until I’d erupt into action, often getting sent to the office. Eventually, I was given busy work, like delivering packages to teachers or helping in the library instead of disrupting the classroom. But on rare occasions, I would escape to the nearby river and walk along its edge during class.

During those stolen moments, I would finally find peace. My thoughts would settle, the anxiety would recede, and a sense of calm would return. This pattern continued into high school, where I often chose to walk instead of facing the classroom. I’d spend hours by the ditch, just trying to be present. I began to realize that my mind functioned better when my body was in motion.

Years later, while searching for ways to manage my ADHD and anxiety as an adult, I returned to walking. Feeling trapped and frustrated just as I had in the classroom, I was lucky enough to work at the Albuquerque aquarium and had the entire Botanical Gardens at my disposal. After walking those grounds, I extended my journey to the Bosque and the river’s edge. These simple acts led me to a place of profound healing, helping me shed my anxieties and regain my focus. Now I know why.

My journey took on new meaning when I learned about the Vagus Nerve and how to reset it from a state of fight-or-flight. I discovered that walking is one of the most effective ways to do this. As we walk, our eyes naturally glance from side to side, an action that signals our nervous system to enter a state of rest. I realized that being in a classroom or a job I felt trapped in would trigger my fight-or-flight response, a reaction often rooted in past trauma. My childhood fears of bullies, authority figures, and a system I didn’t believe in were all triggers. When pushed, I would retaliate, fighting for my life as if my survival depended on it.

Now, with this understanding, I feel it is more important than ever to fight back against fear by simply going for a walk, especially in nature. Research in Japan has even led doctors to prescribe hour-long “forest bathing” sessions, or shinrin-yoku. The act of walking calms our nerves, while the trees and plants release calming organic compounds called phytoncides that offer an added layer of relief. Additionally, the concept of grounding, or connecting directly with the Earth, suggests that walking barefoot can help us absorb the Earth’s electrons, further balancing our nervous system and reducing inflammation.

For anyone feeling anxious, trapped, or on the defensive, an easy, calming walk in the woods might be the most powerful step you can take toward finding peace.

Tips for Your Morning Walk

• Plan Ahead: Check the weather and trail conditions before you go.
• Dress in Layers: Mountain weather can be unpredictable. Layers allow you to adjust to temperature changes.
• Stay Hydrated: Always carry water, even on a short walk.
• Leave No Trace: Help keep the Jemez Mountains beautiful by packing out everything you pack in.

Beyond the Jemez: Finding Your Path Anywhere

While the Jemez Mountains offer an incredible escape, the benefits of walking are universal. If you’re not in the area, don’t let that stop you. The simple act of stepping outside into the cool morning air can set your day right. Find a nature path close to you, or even a local park. As I discovered while working in the city, there was always a little sliver of nature I could visit—a small green space, a quiet street with trees, or a path along a river. A walk is a walk, and your mind and body will thank you for it.

Take the first step. The trail is waiting. Lace up your shoes, pick a path, and discover the power of starting your day on the right foot.