where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up
Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.
Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.
Organizer
8154 Highway 4, Jemez Pueblo NM 575-834-7630 Open: Monday through Friday, 8am to 5pmLunch: Monday through Friday, 11:30am to 12:30pm The Jemez Valley Senior Center is located in Cañon, which sits near the Jemez River and the red rocks of San Diego Canyon just south of Jemez Springs. The Jemez Valley Senior Center serves the communities of San Ysidro, Ponderosa, Cañon, Jemez Springs, Sierra de los Pinos, and La Cueva. Activities at the Center includes Day Trips, Shopping trips, Exercise, Project Linus and Craft activities.
Venue
8154 Highway 4, Jemez Pueblo NM575-834-7630 Center is open Monday through Friday 8:00 a.m. to 5:00 p.m.Lunch is served Monday through Friday 11:30 a.m. to 12:30 p.m. The Jemez Valley Senior Center is located in Cañon, which sits near the Jemez River and the red rocks of San Diego Canyon just south of Jemez Springs. The Jemez Valley Senior Center serves the communities of San Ysidro, Ponderosa, Cañon, Jemez Springs, Sierra de los Pinos, and La Cueva. Activities at the Center includes Day Trips, Shopping trips, Exercise, Project Linus and Craft activities.